Assignment

Attended long draggy lectures the entire day at IPTB from 8am till 3pm. Sitting and forcing myself to listen to long winded talks hours after hours really drains off my energy.





Need to rush my final assignment for this semester @ HBHE 3103. Fighting against the date line @ 8 Nov. It's ain't easy. Despite having a whole stack of notes and references materials, am still facing difficulty writing it. Why..you may ask. Well..this is related to sports training and I totally have no idea on the game of football. But required to apply the FITT principles in the training regime of this boy's fav. game. As I have never bother read nor find out about football, I'm having zero knowledge on this sports. In fact, I never set any interest in this sports....not even the football craze like who joins which team and such !

Anyone out who knows what is this "FITT Principles", the application of these 4 principles for football athletes. Please pleae...email me at annlim07@yahoo.com. ASAP...please...! I don't mind paying you for the service. Just let me know the figure and we can negotiate from there. I'm dead serious..ok.


Let me just brief u what I've found.


"The FITT principles.....well these rules relate to the Frequency, Intensity, Type and Time of exercise...
These four principles of fitness training are applicable to individuals exercising at low to moderate training levels and may be used to establish guidelines for both cardio respiratory and resistance training. "

Well this is only the definition....I need to relate it to Football training programme. As a coach, what are my plans and how do I go about applying these rules in my training.

Don't you think the person who set this assignment question is out of his/her mind ? Very gender bias. And it totally sways out from the subject that I'm studying. Need to lodge a complain to the uni...

Anyone with knowledge of this FITT principles...plese email annlim07@yahoo.com