Sore Throat finally gone.....I'd had a sore throat for the past few days or so. Normally all I have to do is increase my water intake, suck on a lozenge and try to get extra sleep and that does the trick.
The sores hurt like crazy when I tried to speak. It was severe on Sunday...when I was attending my tutorial.
Anyway, it was almost gone yesterday and today I truly feel free. Hooray! So glad to be done with that! Oh, I forgot, I also tried gargling with salt in water which ended up being too spicy for me but I also put some salt in my can of coke.... which did seem to have a positive effect.
Now..I'm all hale and healthy. I managed to emerge from laryngitis unscathed..! I lost my sexy voice...
This will be my last post on sore throat.
I have this info to share.
When body is under stress, one need more Vitamin C than usual. A glass of orange juice will provide the extra supply. Dehydration is a nother source of stress~drink plenty of water throughout the day... ...yes plain water ; not caffeine ! Exercising actually burns up stress chemical accumulating in the body. After the vigorous activity, the body feels more relaxed and energetic.
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